Shake the bottle before use.Pour 2 – 3 capfuls into the running water to disperse. A water temperature of 37oC / 98oF is recommended. Do not bathe longer than 20 minutes. After bathing, dry the body gently, cover with a soft towel and ideally relax for at least half an hour in warm surroundings.Use 1 capful to a foot-bath or basin, agitate water with the hand to mix the milk. In the shower or as a quick freshener, use a few drops on a moist cloth. To refresh a room, add a few drops to a small bowl of warm water.