One mini capsule provides: Mineral ascorbate blend 59mg Providing approx: Vitamin C 49mg ,Calcium 3mg ,Magnesium 2mg ,Iron (bisglycinate) 6.7mg ,Zinc (citrate) 4.8mg ,Natural beta carotene/D.salina carotenoid mix 500mcg Providing: Beta-carotene 500ug ,Cryptoxanthin 3.9ug ,Alpha Carotene 15.8ug ,Zeaxanthin 3.2ug ,Lutein 2.5ug ,Vitamin B5 (calcium pantothenate) 5mg ,Vitamin B3 (nicotinamide) 5mg ,Choline (bitartrate) 2mg ,Vitamin D2 (ergocalciferol-vegan) 7.4ug ,Potassium (citrate) 1mg ,Vitamin E natural (d-alpha tocopherol) 2.5mg ,Selenium (L-selenomethionine) 12ug ,Manganese (citrate) 0.25mg ,Inositol 1mg ,Copper (citrate) 0.3mg ,Vitamin B2 (riboflavin) 0.5mg ,Vitamin B6 (pyridoxine HCI) 0.4mg ,Vitamin B1 (thiamine HCI) 0.3mg ,Biotin 0.2mg ,Vitamin K 10ug ,Iodine (potassium iodide) 63ug ,Chromium (picolinate) 10ug ,Folacin (folic acid) 55ug ,Molybdenum (ammonium molybdate) 2ug ,Vitamin B12 (cyanocobalamin) 0.4ug
