Nutritional support while you 'spring clean' your body
Many nutritionists recommend an occasional cleansing regime to help remove harmful waste products from the body to help promote vitality and wellbeing. Wellwoman Inner Cleanse is a food supplement designed to help support your body during such times and contains 26 bio-active nutrients specially formulated to safeguard the diet with essential vitamins and minerals.
No-one should believe that they can make up for an unhealthy lifestyle and poor dietary practices simply by going on a 'detox'. However, even those with a healthy diet and lifestyle may wish to cut out certain items all together for a short period, for example caffeine, alcohol and certain fats.
It is very important during this time to safeguard your dietary intake of important vitamins and minerals. Wellwoman Inner Cleanse advanced formula includes vitamin C, iron and copper which contribute to normal energy release, an important consideration whilst you are on a detoxification diet or exercise regime. Folate, pantothenic acid and vitamin B12 also contribute to the reduction of tiredness and fatigue.
The toxins and pollutants to which we are exposed by modern life can leave many people feeling like they need to cleanse or purify their body. Alcohol consumption, everyday pollution and highly processed foods can all take their toll. Wellwoman Inner Cleanse is formulated to support your body's natural cleansing process by providing nutrients to help support the immune system. These nutrients include selenium and zinc which contribute to the normal function of the immune system.
The body can naturally cleanse itself of toxins produced by metabolic processes and environmental pollution. Wellwoman Inner Cleanse includes zinc, manganese and selenium which contribute to the protection of cells from oxidative stress.
Effective Inner Cleansing
Detoxification diets generally last from 3-28 days, depending on their type. The following basic steps are recommended during any cleansing programme:
- Eat 5-7 portions of fresh fruit and vegetables per day
- Drink 6-8 glasses of water per day
- Include daily portions of fibre
- Cut out highly processed foods and those high in sugar and refined carbohydrates
- Avoid saturated fats
- Stop smoking
- Cut out alcohol and caffeine
- Exercise regularly
- Reduce stress
Wellwoman Inner Cleanse contains the following active ingredients per two tablets: Vitamin A (1333 IU) 400 mcg; vitamin D (as D3 200 IU) 5 mcg; Vitamin E (Natural Source) 30 mg; Vitamin C 120 mg; Thiamin (Vitamin B1) 12 mg; Riboflavin (Vitamin B2) 5 mg; Niacin 27 mg; Vitamin B6 10 mg; Folic Acid 400 mcg; Vitamin B12 20 mcg; Biotin 30mcg; Pantothenic Acid 50 mg; Iron 5 mg; Magnesium 60 mg; Zinc 15 mg; Manganese 4 mg; Copper 1000mcg; Iodine 200 mcg; Selenium 120 mcg; Natural mixed carotenoids 2 mg; N-Acetyl Cysteine 30 mg; Methionine 40 mg; Phosphatidylcholine 10 mg; Artichoke Conc. Extract 50 mg; Grapefruit Conc. Extract 50 mg; Dandelion Root Extract 50 mg.
Two tablets per day are recommended with your main meal, with water or a cold drink. Wellwoman Inner Cleanse should only be taken on a full stomach - taking the tablet with a large meal maximises the absorption of the nutrients and can reduce nausea, which is sometimes experienced if multivitamins are taken on an empty stomach. Always ensure that it is taken with plenty of liquid to wash the tablet down, and not tea or coffee as this may cause the tablet to disintegrate too early.