Nutritional support while you 'spring clean' your body
Many nutritionists recommend an occasional cleansing regime to help remove harmful waste products from the body to help promote vitality and wellbeing. Wellwoman Inner Cleanse is a food supplement designed to help support your body during such times and contains 26 bio-active nutrients specially formulated to safeguard the diet with essential vitamins and minerals.
No-one should believe that they can make up for an unhealthy lifestyle and poor dietary practices simply by going on a 'detox'. However, even those with a healthy diet and lifestyle may wish to cut out certain items all together for a short period, for example caffeine, alcohol and certain fats.
It is very important during this time to safeguard your dietary intake of important vitamins and minerals. Wellwoman Inner Cleanse advanced formula includes vitamin C, iron and copper which contribute to normal energy release, an important consideration whilst you are on a detoxification diet or exercise regime. Folate, pantothenic acid and vitamin B12 also contribute to the reduction of tiredness and fatigue.
The toxins and pollutants to which we are exposed by modern life can leave many people feeling like they need to cleanse or purify their body. Alcohol consumption, everyday pollution and highly processed foods can all take their toll. Wellwoman Inner Cleanse is formulated to support your body's natural cleansing process by providing nutrients to help support the immune system. These nutrients include selenium and zinc which contribute to the normal function of the immune system.
The body can naturally cleanse itself of toxins produced by metabolic processes and environmental pollution. Wellwoman Inner Cleanse includes zinc, manganese and selenium which contribute to the protection of cells from oxidative stress.
Effective Inner Cleansing
Detoxification diets generally last from 3-28 days, depending on their type. The following basic steps are recommended during any cleansing programme:
- Eat 5-7 portions of fresh fruit and vegetables per day
- Drink 6-8 glasses of water per day
- Include daily portions of fibre
- Cut out highly processed foods and those high in sugar and refined carbohydrates
- Avoid saturated fats
- Stop smoking
- Cut out alcohol and caffeine
- Exercise regularly
- Reduce stress