Organic Perilla Seed Oil 75%/Organic Pumpkin oil 8%/Organic Borage seed oil 5% Organic Black seed oil 4%/Fruit antioxidant oil complex(Raspberry,Cranberry,Strawberry,Organic Pomegranate)4.9% Spice infusion complex (Organic ginger essential oil 0.1%, Turmeric essential oil 0.1%, Organic Sunflower infused with whole organic chillies) Each 5ml teaspoon provides (approx) Alpha linolenic acid (Omega 3) 2350mg ,Linoleic acid (Omega 6) 1100mg ,Oleic acid (Omega 9) 950mg.