Decreased systemic inflammation (thus possibly warding of heart disease, asthma, arthritis, macular degeneration, and a host of other diseases or maladies).-
Significant decreases in levels of body fat through increased insulin sensitivity and increased metabolism. (This increased insulin sensitivity may also prevent Type II diabetes.)
Decreased muscle soreness.
Decreased incidence of tendonitis.
The possible destruction of existing cancer cells, in addition to possibly thwarting metastasis.