In folk medicine, Avena Sativa (oats) are used by herbalists to treat nervous exhaustion, insomnia and "weakness of the nerves."
A tea made from oats was thought by herbalists to be useful in rheumatic conditions and to treat water retention.
Oats were often used in baths to treat insomnia and anxiety as well as a variety of skin conditions, including burns and eczema.
Anti-anxiety , Anti-fatigue, Nutritive, Cholesterol reduction.