Keeping your brain healthy and well-nourished is a task that should be high on our to-do list - it's an organ that requires excellent nutrition to function at top capacity.

There's a lot of evidence to suggest that what we do for the brain now can have a big impact on how it functions in the years - and decades - to come. Eating well in the present, along with other healthy lifestyle choices we make, can keep the brain hopping along today, and in the future.

Solgar Brain Essentials Pack includes:

- Solgar Neuro-Nutrients - a unique combination of vitamins, amino acids and ginkgo biloba leaf extract which has been shown in research to help the maintenance of good cognitive function. Vitamin B6, Niacin and Thiamin contribute to normal psychological function.

- Solgar Double Stregth Omega-3 - contains an extra strength dose of the natural omega-3 fatty acid DHA from cold-water fish which is central to the development and functioning of the brain. DHA is the most abundant omega-3 fatty acid in the brain making up to about 15 to 20 procent of the brain's cerebral cortex.

DHA maternal intake contributes to the normal brain development of the foetus and breastfed infants.