Use PhD Nutrition’s Lean Degree for up to 2 servings daily (1 serving equals 2 capsules). When beginning the product, start with 1 serving daily, ideally used mid-morning or 30 minutes prior to exercise. When using 2 servings daily, use 1 serving upon waking and 1 serving 30 minutes prior to exercise. Do not exceed 3 servings daily. Do not use after 5pm.