Nutiva Shelled Hempseed is rich in protein, with omega-3 and minerals. The hemp seed is the richest known source of polyunsaturated fats, containing a perfect 3:1 ratio of omega-6 linoleic acid and omega-3 linoleic acid. In fact, the hemp seed balance of Omega 3 to 6 fats is the perfect proportion for human dietary needs, making hemp an ideal addition to a healthy diet and lifestyle.

Nutiva Shelled Hempseed contains 33% protein by weight along with Omega-3s and minerals. With a delicious, nutty flavor that's similar to pine nuts, it's perfect for salads, smoothies, sprinkled on your favorite foods or even enjoyed straight out of the bag.