Nutritional Information:(Typically per 30g serving):Energy - 498kj/119kcal, Protein - 23.8g, Carbohyrate 2.1g, Fat - 1.7g, Dietary Fibre - 0.2g, Sodium - 0.06g. (Amino Acid Profile typically per 30g serving):Alanine - 1.1g, Arginine - 0.5g, Aspartic Acid - 2.5g, Cysteine - 0.5g, Glutamic Acid - 4.2g, Glycerin - 0.3g, Histidine - 0.4g, Iosleucine*/** - 1.5g, Leucine*/** - 2.4g, Lysine* - 2.2g, Methionine* - 0.5g, Phenylalanine* - 0.7g, Proline - 1.3g, Serine - 1.0g, Threonine* - 1.5g, Tryptophan*, Tyrosine - 0.6g, Valine*/** - 1.3g.*=Essential Amino Acids**= BCAAProtein Blend (Whey protein Concentrate* , Whey Protein Isolate*, with Emulsifier Soya Lecithin), Flavourings, Citric Acid, Thickiner: Sodium Carboxymethylcellulose), Natuaral Colour: Carmine, Freeze Dried Strawberry, Sweetener: (Sucralose). *From Milk

SERVING GUIDE: Mix one level scoop (30g) with 250ml of cold water or skimmed milk (for the smoothest result, use a blender). We recommend 1-4 portions per day depending on your protein requirements. Take at any time in the day to boost your total protein intake. If you mix with skimmed milk you add an extra 8g of protein, plus 85 calories.

Take as above or as recommended by your practitioner or pharmacist. Do not take if pregnant or breast feeding.Contains: Soya, Milk Produced in a factory that uses : Gluten, Eggs, Peanuts, Nuts.