One tablet typically provides
50mg Magnesium*. As a guide one 50mg tablet is comparable in effect to 200mg of standard isolated magnesium supplements. *True Food nutrients also contain B vitamins, betaglucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures of Saccharomyces cerevisiae (food yeast).
Tableted with these natural ingredients:
Silicon dioxide, vegetable magnesium stearate, methylcellulose coating, natural vanilla extract, glycerine.