Three tablets typically provide:
7.5µg Vitamin D (300iu), 60mg a-TE Vitamin E (90iu), 322mg Vitamin C, 50mg Thiamin (Vitamin B1), 50mg Riboflavin (Vitamin B2), 90mg NE Niacin (Vitamin B3), 9.9mg Vitamin B6, 405µg Folic acid, 15µg Vitamin B12, 75µg Biotin, 75mg Pantothenic acid (Vitamin B5), 519mg Calcium, 5mg Iron, 225mg Magnesium, 15mg Zinc, 45µg Iodine, 45µg Selenium, 3.9mg Manganese, 45µg Chromium, 90µg Vitamin K, 4.5mg Beta Carotene, 1.5mg Boron, 30mg Choline, 30mg Inositol,75µg Copper. -- No added: Salt, wheat, gluten, lactose, dairy products, artificial preservatives, colours or flavourings.

Tableted with these natural ingredients:
Mirocrystalline cellulose, hydroxypropyl methylcellulose coating, vegetable stearic acid, silicon dioxide, vegetable magnesium stearate.

Pregnant women take 3 tablets a day.

This level of folic acid should only be taken for short periods, unless pregnant or planning pregnancy.

May not be suitable for people with a fish or crustacean allergy.