The same instructions apply to adults, children and the elderly. Remove outer cap and, before use, also remove the small protective inner cap from the top of the dispenser. Twist the dispenser base clockwise, whilst holding the upper section, until the levomenthol protrudes from top of dispenser. Apply gently across the forehead as required (taking care to avoid the eyes). Do not use too much otherwise the skin sensation may become excessive. If this occurs, subsequent applications should be less frequent or over a smaller area. After use, retract into dispenser and replace caps. 4head must only be used on the forehead. Stop using 4head if it feels uncomfortable. If you experience any other undesirable effects, seek medical advice. If 4head is accidentally swallowed, seek medical attention, taking this leaflet with you.