Winter Wellbeing

As we proceed into the colder months, our bodies come under new challenges from the surrounding environment. The cold causes our skins to be stripped of its moisture as a result giving us cracked dry skin. Our bodies also crave for more food to keep our bodies warm in the cold and this is the reason why many of us gain winter weight. Naturally our bodies go through great changes every winter, therefore we must make sure we do everything we can to make sure we give our bodies the best opportunity to be healthy in the winter and to avoid contracting flu when our immune systems are on a low...

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