Wellwoman Sport & Fitness contains 29 nutrients, specially selected to help support women who want to excel in sports and fitness, as well as meet the needs of an all round active life.
Wellwoman Sport & Fitness forms part of the Wellwoman range, the UK's No 1 supplement brand for women.
Gym, Sport and Fitness
During exercise your body's nutritional demands increase. Each Wellwoman Sport & Fitness tablet contains a balanced combination of important nutrients to help safeguard your dietary intake for your regular gym routine and also helps replace nutrients lost during exercise.
Wellwoman Sport & Fitness contains riboflavin (vit. B2) and vitamin B6 which contribute to the maintenance of normal red blood cell formation plus iron which contributes to normal oxygen transport in the blood. In addition vitamin C and iron contribute to normal energy release and the reduction of tiredness and fatigue.
Busy lifestyles such as balancing your time between the office and workouts at the gym can leave you feeling in need of some extra support. Wellwoman Sport & Fitness is a comprehensive multivitamin formula, including the benefits of antioxidants vitamin C & E which contribute to the protection of cells from oxidative stress, plus vitamin D, iron and copper which contribute to the normal function of the immune system.
Wellwoman Sport & Fitness contains the following active ingredients per tablet: Citrus Bioflavonoids 60% 10mg; Natural Mixed Carotenoids 2mg; Co-enzyme Q10 2mg; L-Carnitine 30mg; Alpha Lipoic Acid 20mg; L-Methionine 40mg; N-Acetyl Cysteine 30mg; Green Tea Extract equivalent to 40mg; Guarana Extract equivalent to 100mg; Vitamin D3 15mcg; Vitamin E 20mg a-TE; Vitamin K 90mcg; Vitamin C 80mg; Thiamin 10mg; Riboflavin 4mg; Niacin 36mg NE; Vitamin B6 8mg; Folic Acid 400mcg; Vitamin B12 20mcg; Biotin 50mcg; Pantothenic Acid 6mg; Magnesium 100mg; Iron 14mg; Zinc 15mg; Copper 1500mcg; Manganese 2mg; Selenium 100mcg; Chromium 50mcg; Iodine 150mcg.
One tablet per day is recommended with or immediately after your main meal. Swallow with water or a cold drink, without chewing. Taking the tablets with a large meal maximises the absorption of the nutrients, and can reduce nausea, which is sometimes experienced if multivitamins are taken on an empty stomach. Wellwoman Sport & Fitness should only be taken on a full stomach. Always ensure that Wellwoman Sport & Fitness is taken with plenty of liquid to wash the tablet down, and not tea or coffee, as this may cause the tablet to disintegrate too early.