During the teenage years, the body develops and grows dramatically and requires higher levels of energy, protein, calcium, zinc and iron, plus many other nutrients, to sustain these rapid spurts of growth.
Unfortunately the teenage years are also a time when a passion for junk food can threaten the nutritional adequacy of the diet.
Lamberts A-Z Multi has an excellent spread of nutrients making it an ideal choice for those 13 years and upwards, especially those at college whose diets may be based on junk food with little fresh fruit and vegetables.
This one-a-day formula provides all of the most important micronutrients, many at 100% of the RDA.
Product Code: 8429
Typically per tablet: Vitamin A 800µg Vitamin D 5µg Vitamin E 10mg Vitamin C 60mg Thiamin 1.4mg Riboflavin 1.6mg Niacin 18mg Vitamin B6 2mg Folic Acid 200µg Vitamin B12 1µg Biotin 0.15mg Pantothenic Acid 6mg Beta Carotene 400µg Vitamin K 20µg Calcium 200mg Phosphorus 145mg Iron 14mg Magnesium 100mg Zinc 15mg Iodine 150µg Potassium 40mg Chloride 36mg Copper 2mg Silicon 2mg Manganese 1mg Selenium 25µg Chromium 25µg Vanadium 10mg
1 tablet daily with a meal.Caution:This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach.