True Food B Complex contains the major B vitamins plus vitamin C and Magnesium in a food-based form, which the body is designed to digest and are readily absorbed for high bioavailability.
Gentle on the stomach. Helps replace B vitamins, vitamin C and Magnesium lost from the diet through modern farming methods, storage, cooking and environmental factors such as pollution, smoking, alcohol, and today’s demanding lifestyle.
- Vitamins B2, B5, B6, B12 and folic acid help to reduce tiredness and fatigue
- In addition vitamin B1, B2, B3, B6, B12 and biotin all aid the normal function of your nervous system
- Easily absorbed as nutrients are delivered as nature intended
- High bioavailability means you can take this in place of your normal B complex without taking mega doses
- Naturally contains beta glucans for maintaining optimum immune health
- Ideal for those with busy lifestyles, compromised health and absorption or who are feeling pressured
- Also contains vitamin C with citrus bioflavonoids and beta glucans
- Contains non-flushing Niacin (vitamin B3).
20mg Vitamin C*, 5mg Vitamin B1*, 5mg Vitamin B2*, 30mg Niacin*, 30mg Vitamin B5*, 10mg Vitamin B6*, 300µg Biotin*, 200µg Folic acid*, 5µg Vitamin B12*, 10mg PABA*, 10mg Choline*, 10mg Inositol*, 24mg Magnesium* 1 2, 8mg Citrus Bioflavonoids*, *True Food vitamins also contain B vitamins, betaglucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures of Saccharomyces cerevisiae (food yeast). 1 Includes Lithothamnion calcarea. 2 Also from Magnesium citrate.
Tableted with these natural ingredients:
Proprietary mixture: magnesium chloride, niacinamide, calcium antothenate, ascorbic acid, biotin, pyridoxine HCl, ribofl avin, choline, inositol, PABA, thiamine HCl, folic acid, cyanocobalamin, with enzyme digested S.cerevisiae (with soya); natural Lithothamnion calcarea, magnesium citrate, anti-caking agent: stearic acid*; coating: methylcellulose (glycerine); anti-caking agent: magnesium stearate*; anti-caking agent: silicon dioxide; bulking agent: ethyl cellulose; natural vanilla flavour (agave syrup; flavour: vanilla extract; colour: caramel). *(vegetarian source)