Oats are well documented as a great energy source for growing bodies, providing a slow-release source of carbohydrates that help you feel fuller for longer.
They also happen to be very tasty, and make a lovely cookie! We've added in some plump sultanas, a touch of coconut and flakes of quinoa.
Quinoa is a superfood that provides a whole host of vitamins and protein and a delicious nutty flavour. It is great in this flapjack, but also amazing with stir-frys, casseroles and roast vege salads - give it a try.
Very easy to make - just add butter and honey. Can be made dairy free using dairy free spread or even better with coconut oil replacing the butter.