Always read the label.

As a food supplement for children 3 to 5 years of age, take one (1) tablet daily, for ages 6 years to adult, take two (2) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner.Do not exceed directions for use.

If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product. WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. KEEP THIS PRODUCT OUT OF REACH OF CHILDREN. In case of accidental overdose, call a doctor.