Protein is essential for the repair and recovery of muscles, and it is therefore important to ensure there is sufficient protein within the diet.

This is especially necessary if partaking in physically demanding activities, otherwise muscle strength and energy levels can be compromised.

The guideline intake of protein for an adult is 45g per day, although some experts believe this is barely enough

Each delicious Lamberts chocolate flavour protein bar provides an amazing 21g of high quality whey protein and it has the added advantage of being aspartame free.