Recovery essentially means rebuilding damaged muscle cells and refilling their fuel "tanks" after exercise. One fuel tank consists of glycogen, a storage form of glucose.
L-Glutamine can help restore glycogen quickly. One study found that 8 grams of glutamine -the equivalent of just over 3 scoops of HyperBCAA - helped restore glycogen levels after exhaustive exercise as effectively as 61 grams of glucose polymer.
Because of the synergy between BCAA and L-Glutamine, even more impressive results are possible when using HyperBCAA. One study showed that subjects given a whey protein fortified with the the same combination of amino acids found in HYperBCAA gained nearly 2 additional pounds of muscle and 100% more strength than those taking whey protein by itself. Resistance exercise stimulates MPS (Muscle Protein Synthesis).
When taken pre- and intra-workout, the BCAAs in HyperBCAA can amplify this muscle-building effect. BCAAs can also reduce muscle soreness and what scientists call "perceived exertion" so exercise feels easier.