Creatine its the ultimate safe and effective anabolic supplement,creatine strenght, muscle mass, and performance by increasing high energy compounds (ATP/CP) within muscle allowing for greater strength and recuperation from high intesity exercise.
In addition to optimizing the ATP/CP pathway, Creatine increases intra celular fluid within muscle cells which is an anabolic stimulus that increases protein synthesis of contractile proteins. Creatine is the most researched sports supplement on earth and should be a staple supplement in any athlete's diet.
Suggested use: As a dietary supplement, mix 1 serving in water or juice beverage and consume.
Cycle creatine use as follows: Load: For 3 days, take 4 servings (5g each serving) spaced out during the day for a total of 20g per day.
Maintenance: Following the load phase, take 1 serving daily for 8 weeks. Off-cycle:After 8 weeks on cycle, take 4 weeks off with no creatine supplementation, then begin a new on cycle with the load cycle followed by maintenance cycle. We recommend consuming 3 liters of water daily while using any creatine product. Store in a cool, dry place.