Directions For Muscle Milk Gainer: Recommended usage for individuals loo king to build size and gain muscle mass: Mix 6 oz. (162g, 4 rounded scoops) (2 Servings) into 16-20 fl. oz. / Day.
Recommended usage for individuals that want fewer calories.
Mix 3 oz. (81g, 2 rounded scoops) (1 Serving) into 8-10 fl. oz. / Day.
Muscle Milk Gainer can be used either before workouts, after workouts or prior to bed time.
Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity.
CytoSport products complement a smart eating and hydration plan, that when combined with a balanced exercise program, may contribute to weight management and recovery from exercise.
Use as part of a well-balanced diet that includes whole foods and other protein sources.
Do not use this product as your sole source of nutrition.