Whole Hemp seeds differ from the shelled variety in that the crunchy outer shell has not been removed.
The outer shell provides a source of minerals and insoluble fibre - useful in gently cleansing the colon and flushing toxins from the intestinal tract.
Hemp seeds are as close to a perfect food as you can get. Not only are
they full of easy to digest protein - containing all essential amino acids, but they also contain Omega 6 and 3 in the optimal human balance of 3:1.