Ultra Pure/Micronized DIRECTIONS: Mix one scoop (5 g) in 16 ounces of cold water that also contains one or more insulinogenic ingredients, such as essential amino acids, branched-chain amino acids, whey isolate, or grape juice.
Drink immediately after mixing.
RECOMMENDED USE FOR LOADING: As a dietary supplement, over a five-day period, take one scoop (5 g) four or five times.
per day. RECOMMENDED USE FOR MAINTENANCE: As a dietary supplement, take one scoop (5 g) per day, preferably after training.