Faster Absorption then our standard Creatine Monohydrate.
No "Creatine Bloat" unlike some other products on the market.
All the Benefits of regular Creatine plus a greater work capacity effect from our New and improved Creatine Malate Product.
DIRECTIONS: Mix one scoop (5 g) in 16 ounces of cold water that also contains one or more insulinogenic ingredients, such as essential amino acids, branched-chain amino acids, whey isolate, or grape juice.
Drink immediately after mixing.
RECOMMENDED USE FOR LOADING: As a dietary supplement, over a five-day period, take one scoop (5 g) four or five times per day.
RECOMMENDED USE FOR MAINTENANCE: As a dietary supplement, take one scoop (5 g) per day, preferably after training.