Dr Hauschka Spruce Bath

Spruce Bath contains the essential oil of Norway Spruce needles which encourages you to breathe more deeply and slowly. It is therefore very relaxing, but not as sedating as Lavender Bath. The bath concentrates support the other skin care products.

# Sulfated Castor (Ricinus Communis) Oil,
# Glycerin,
# Picea Excelsa Leaf Oil,
# Alcohol,
# Simmondsia Chinensis (Jojoba) Seed Oil,
# Arachis Hypogaea (Peanut) Oil,
# Fragrance/Parfum,
# Limonene,
# Geraniol,
# Chlorophyllin-Copper-Complex (Cl 75810)

instructions for use

* Add 1-2 teaspoons to your bath water.
* There is no need to add a base oil.
* Keep the bathroom door closed, stopping the aroma from escaping, and envelope yourself in the invigorating aroma.
* Get into the bath (it must not be too hot), relax and breathe in deeply!

hints and tips

* Spruce Bath can be used in the morning to awaken and refresh your mind and body. It can also be used in the evening if you need to go out again after a tiring day. It is not as stimulating as the Rosemary Bath.
* Spruce Bath is especially good if you have a cold or if you are tense - imagine what you do when you go into a pine forest - you breathe deeply, causing your body to relax, while the wonderful aroma clears congestion.
* Add a couple of drops to the water in the basin for washing your face - this is very therapeutic. If you have no time for a bath, then lots of warm Spruce Bath compresses while washing your face has a very positive effect.
* You can use this product after showering too - after washing yourself, soak a flannel in the warm spray, put a few drops of Spruce Bath onto the flannel and rub it over your body, inhaling the aroma. Do not rinse off.

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