Vitamin A, a fat soluble vitamin is a name given to a group of substances that include retinol, retinal and carotenoids which are only found in animal produce such as Liver and Eggs however, Beta Carotene which is a precursor of Vitamin A is only found in vegetables and fruits such as Carrots, Sweet Potato, Broccoli, Pumpkin and Papaya.
Vitamin A is necessary for the development of healthy bones, vision and skin. It may also help strengthen the immune system and help with conditions such as acne, eczema and psoriasis as well as acting as an antioxidant.
Recommended Dietary Allowances
Buy your vitamin A pills online at eChemist and you'll earn loyalty points on every purchase to use when you come back later.
| AGE GROUP |
RDA (ug/day) |
| 0-6 months |
400 |
| 7-12 months |
500 |
| 1-3 years |
300 |
| 4-8 years |
400 |
| Adults |
700 |
| During Pregnancy |
750 |
| During Lactation |
1200 |
NB: This is only a recommendation. Individual needs may vary so please check with your healthcare advisor. Our pharmacist at eChemist will be more than happy to advice you on this.
Signs of Vitamin A deficiency include night blindness, dry skin and thinning of tooth enamel.