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Vitamin B pills

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Special Offer Lamberts Biotin 500µg  Lamberts
Biotin 500µg
£5.75 was £6.25 Buy now
Special Offer Lamberts Thiamin 100mg Lamberts
Thiamin 100mg
£6.39 was £6.95 Buy now
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B Vitamins: More Information

The B Vitamins are a collection of essential nutrients that are water soluble and are commonly found in food sources such as Brewer's Yeast, Meat, Whole grains, Cereals, Bananas, Beans and Vegetable Proteins. B Vitamins include B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folic Acid) and Vitamin B12 (Cobalamin).

The B Vitamin group is essential as it helps maintain the release of energy and increase the rate of metabolism. Vitamin B also helps maintain the health of your skin, hair, eyes, mouth and improves the immune system and the nervous system. A regular intake of Vitamin B also ensures production of red blood cells which in turn would help prevent conditions such as anaemia. Most of the B vitamins should be regularly replenished as any excess is excreted through urine.

Vitamin B deficiency may lead to cracked lips, dermatitis, insomnia, anaemia, mouth ulcers and water retention.

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